Biogra Chia Seed, 500g

Product information

Organic Chia seeds ( Salvia hispánica L. ).

• High in fiber and B vitamins
• Rich in mucilage, starch and omega 3.
• They provide Calcium , Phosphorus, Magnesium and Selenium naturally.
• May contain traces of gluten and dairy.

Ingredients: Chia seeds* (100%). (*): from organic farming

Certified organic food product.

Quantity: 250 Grams.

How to use:

• Recommended Daily Intake: 15 grams (between 2 and 4 tablespoons)
• Soak in a glass of water, juice or other beverage, stir to ensure they come into contact with the liquid and leave for 15 to 30 minutes.
• The fiber present in chia seeds will create an almost solid gelatin.
• It can also be consumed with milk, vegetable drinks, yogurt, salads, fruits, sauces, soups, creams, vegetables, etc. or in recipes to make cookies, energy bars or pastries.
• It can be consumed at any time of the day (preferably before meals).

Nutritional Value:

• Energy: 444kcal/1832 KJ
• Protein: 21.2g
• H.Carbon: 4.9g of which:
• Sugars: 0.8g
• Fats: 31.4g of which:
• Saturated: 3.8g
• Omega6: 6.4g
• Omega3:18.5g
• Fiber: 33.7g
• Sodium: 0.01 g.

Chia ( Salvia hispánica L. ) is a plant from the Lamiaceae family. It is an annual herb that can reach two meters in height.

Its leaves measure 4 to 8 cm long and 3 to 5 cm wide. It blooms between July and August, producing beautiful violet flowers. It is mainly cultivated in Mexico, Guatemala and Bolivia, since it requires a tropical-subtropical climate.

Warnings

• All information detailed in the product sheets, as well as nutritional information, may be modified by the manufacturers. Therefore, there may be some discrepancies at some point. However, as soon as they communicate this information to us, we update it in the product information.